Yoga at Work

Stretching exercise is always important, especially if you partake in any sort of physical activity. It helps your body warm up and become more limber before you put too serious of stress on it, thereby lessening the chances of you pulling or tearing a muscle.

Yoga at Work Exercise 

Many people do not realize it, but they can actually do yoga at work. Whether you sit at a desk or computer all day or stand at a work station for an extended period of time, yoga at work exercise not only help to relieve and relax you during work but in general.

Shoulder Shrug

This is one of the easiest and most important yoga at work exercises that you can do. The purpose is to relieve early symptoms of tightness or tension in the shoulder and neck area. First you need to raise your shoulders towards your ears until you feel slight tension in your neck and shoulders. Once you feel this you want to relax your shoulders downward into their normal position, and repeat this several times.

Shoulder Roll

Another yoga at work exercise involving the shoulders, the shoulder roll helps to relax the muscles in and around the shoulder area. While inhaling, you want to slowly raise both your shoulders in and towards your ears, and then roll them backwards about five times in a circular motion. Once you have made a couple of rotations you want to change directions and begin rolling your shoulders forward, ensuring that you are breathing deeply each time.

Head Glide

Another great stretching exercise, the head glide is used to stretch your neck and shoulder muscles as well as your chest. You need to sit or stand upright, and then without lifting your chin glide your head straight back. You will know if you are doing this yoga at work exercise correctly because you will feel as though you have a double chin if you are. Hold for about twenty counts and then repeat five to ten times.

These are just a few of the many stretching exercises that you can perform at work, and especially if you have a lot of airtime in between work during the day you can use this free time to perform these exercises and will almost immediately feel more relaxed and limber as a result. It is important to remember that stretches are important to do all the time, not just before you take part in exercise.